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Staying hydrated is vital to our health. It is often recommended to us that we should drink at least eight glasses of water per day. Yet, just by simply consuming plain water would be boring. Recently, drinking water has become more interesting and healthy just by adding some extra ingredients into the water....

What exactly is dehydration?? The meaning of dehydration is defined as 'A condition whereby it occurs when there is loss of body fluids whereby mostly is water which exceeds the amount that it is supposed to be taken in'. But, in medical terms, dehydration usually means a person has lost enough...