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Posted on Aug 27, 2019 by Relaxbottles Admin
Water is essential to good health, yet it is different for everyone. Below are some guidelines that can help you to ensure yourself have enough water throughout the day.
How much water you should be having each day? It is a simple question yet there are no easy answer for it.
Studies had provide us various of recommendations over the years. But your individual water needs may depend on many factors, such as current your health, how active you are and where you live.
According to National Academies of Sciences, Engineering, and Medicine, they determined that an adequate daily fluid intake should be:
The above recommendations include fluids from water, other beverages and food. About 20 percent of our daily fluid intake usually comes from food and the rest are from drinks.
In addition, beverages such as milk, juice and herbal teas are composed mostly of water. Even caffeinated drinks, such as coffee and soda are able to contribute some of your daily water intake. But water will be the best because it is calorie-free, inexpensive and readily available.
Whereas, energy drinks are different from sports drinks because energy drinks generally are not formulated to replace electrolytes. Energy drinks usually contain large amounts of caffeine or other stimulants such as sugar and other additives.
A doctor or registered dietitian are able to help you to determine the amount of water that is right for you per day.
To prevent dehydration and to make sure your body has the fluids it needs, you are able to prepare yourself with a suitable volume of water bottle that suits your daily water intake.
We, Relax®, a brand of over 13 years of experience in water containers & thermal flasks are able to make sure that each of our bottles represents:
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