Water is essential to good health, yet it is different for everyone. Below are some guidelines that can help you to ensure yourself have enough water throughout the day.
How much water you should be having each day? It is a simple question yet there are no easy answer for it.
Studies had provide us various of recommendations over the years. But your individual water needs may depend on many factors, such as current your health, how active you are and where you live.
Health Benefits Of Water:
For example:
- It able to help us to gets rid of wastes through urination, perspiration and bowel movements.
- It able to keeps our body temperature at a normal state.
- It helps to lubricates and cushions our joints.
- It also help to protects our sensitive tissues.
How Much Water Do You Need?
According to National Academies of Sciences, Engineering, and Medicine, they determined that an adequate daily fluid intake should be:
- About 15.5 cups (3.7 liters) of fluids for MEN
- About 11.5 cups (2.7 liters) of fluids a day for WOMEN
The above recommendations include fluids from water, other beverages and food. About 20 percent of our daily fluid intake usually comes from food and the rest are from drinks.
What About The Advice Of Drinking 8 Glasses Per Day?
Factors That Influence Water Needs
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Exercise - Whenever you do any activity that will make you sweat, you should drink extra water to cover back the fluid loss. It is important to drink water before, during and after a workout. If the exercise is intense and lasts more than an hour, a sports drink is recommended as it can replace back the minerals in your blood that are lost through sweats.
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Environment - Hot or humid weather can also make you sweat and this will require you to intake additional fluid. Dehydration also can occur at a higher altitudes.
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Overall Health - Your body loses more fluids when you caught a fever, vomiting or diarrhea. You should drink more water or follow your trusted doctor's recommendation to drink oral rehydration solutions. Other conditions that might require increased fluid intake includes bladder infections and urinary tract stones.
- Pregnancy or Breast-feeding - Women who are pregnant or breast-feeding need additional fluids to stay hydrated. The Office on Women's Health recommends that pregnant women drink about 10 cups (2.4 liters) of fluids daily and women who breast-feed consume about 13 cups (3.1 liters) of fluids a day.
Beyond The Tap: Other Sources Of Water
In addition, beverages such as milk, juice and herbal teas are composed mostly of water. Even caffeinated drinks, such as coffee and soda are able to contribute some of your daily water intake. But water will be the best because it is calorie-free, inexpensive and readily available.
Whereas, energy drinks are different from sports drinks because energy drinks generally are not formulated to replace electrolytes. Energy drinks usually contain large amounts of caffeine or other stimulants such as sugar and other additives.
Staying Safely Hydrated
- You rarely feel thirsty
- Your urine is colorless or light yellow
A doctor or registered dietitian are able to help you to determine the amount of water that is right for you per day.
To prevent dehydration and to make sure your body has the fluids it needs, you are able to prepare yourself with a suitable volume of water bottle that suits your daily water intake.
We, Relax®, a brand of over 13 years of experience in water containers & thermal flasks are able to make sure that each of our bottles represents:
- Our promise to inspire a happier community through positive and educational messages embedded in our products.
- Our commitment in continuous improvement towards better quality & safety.
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